Use a baby carrier or wrap so you can keep your child close to you. Limit your intake of refined carbs, processed foods, and sugary drinks. You should also avoid eating at your workstation.Ĭhoose foods to boost memory, concentration, and alertness, such as pumpkin seeds, dark chocolate, and eggs. This prevents you from working to the point of hunger and then scrambling to decide what to eat. Plan out your meals and snacks ahead of time, such as at the beginning of the week or workday. Come up with a detailed to-do list that’s broken down into categories based on importance. Generate a digital schedule or jot it down with pen and paper, and stick it in a visible place. Instead of having a vague plan, create a daily schedule and put it in writing.
WFH TIPS REDDIT SKIN
Or allow your skin to breathe and use this time to improve its health by applying only serums, toners, or masks. If you prefer to do your hair and makeup, then go for it, even if it’s only for you.
WFH TIPS REDDIT PROFESSIONAL
If you normally go to the gym, supplement your routine with bodyweight exercises or strength training.ĭesignate some work clothes, even if they’re more comfortable than your typical professional attire. Take the time to go about your normal morning routine, take a shower, and get dressed for the day. While sitting on a comfy couch or your bed may sound nice, typing on your laptop while doing so for a long time could strain your back or neck. This will remove risk factors that lead to musculoskeletal injuries and allow for increased performance and productivity.
Make sure that your workspace is ergonomic. Giving yourself a set amount of time in each location may help you manage your time. This may help your posture since you’ll change up your seated position. If creating a mobile workspace helps you concentrate, set up a few spaces in your house where you can work. Once you’ve completed your workday, resist the urge to check in with any professional obligations until you begin work again. Stay away from your designated workspace when you’re not working. Sitting down in this space sends a clear signal to your brain that it’s time to focus.
Set up an area of your house to use as a workspace.
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